Get with the Program! by Bob Green
59.95 NZD
Category: Fitness
Introduces a step-by-step program of diet, exercise, positive reinforcement, lifestyle change, and behavior modification designed to reduce weight and improve health and fitness.
Lose Your Mummy Tummy by Julie Tupler & Jodie Gold
39.95 NZD
Category: Fitness
Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down th ...Show more
Mastering Skateboarding by Per Welinder
40.99 NZD
Category: Other Sports
Packed with tricks, this full colour guide is the only resource you'll ever need to pull off the moves you've dreamed of performing! Ever watched pro skaters and wished you knew how they were able to pull off the tricks that you see? If so, then "Mastering Skateboarding" is the resource for you! Two-tim ...Show more
Prescriptive Stretching by Kristian Berg
54.99 NZD
Category: Fitness
Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine. "Prescriptive Stretching" featur ...Show more
Runners on Running: The Best Nonfiction of Distance Running by Richard Elliott
29.99 NZD
Category: Other Sports
"Runners on Running" is the ultimate anthology of inspirational stories, humorous accounts, and pivotal moments in the sport. This one-of-a-kind collection includes over 30 unforgettable stories from the most acclaimed writers in running: John Brant, Kenny Moore, Amby Burfoot, Kathrine Switzer, Don Kar ...Show more
The Art of Running Faster by Julian Goater
32.99 NZD
Category: Fitness
Whether you're old, young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve! Any runner can tell you that the sport isn't just about churning out miles day in and day out. Runners have a passion, dedication and desire to go faster, longer and ...Show more
End Back & Neck Pain by Vincent Fortanasce
32.99 NZD
Category: Fitness
If you suffer from back and neck pain, you want answers. You want relief. Now there is one book that brings you both: "End Back & Neck Pain." In "End Back & Neck Pain," the leading names in back health join together to provide the latest research, professional insights, and proven programs to p ...Show more
Full-body Flexibility by Jay Blahnik
32.99 NZD
Category: Fitness
Improve flexibility, balance, and strength in three steps! Only the "Full-Body Flexibility" system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you'll find 175 stretches and 23 routines t ...Show more
Mastering Cycling by John Howard
33.99 NZD
Category: Cycling | Series: Masters Athlete
Learn from a legend! Olympian and National Masters Champion John Howard shows you how to train more efficiently to maximise your workouts and establish strategies to trim seconds off your time. This new book guides you through technique instruction, equipment selection, motivational strategies and tips ...Show more
Wheelchair Sport: A Complete Guide for Athletes, Coaches and Teachers by Vicky Goosey-Tolfrey
77.99 NZD
Category: Other Sports
The British Paralympic Association's lead physiologist gives unique guidance on wheelchair sport. "Wheelchair Sport" is the complete resource for all athletes, teachers or coaches involved in wheelchair sport. The book contains key information, essential for novice, intermediate, and advanced athletes i ...Show more