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Beyond Burnout - How to Spot It, Stop It and Stamp It Out by Suzi McAlpine
$38.00 NZD
Category: Self Improvement
Burnout is costing us. There are the personal costs to health and finances, organisational costs in lost productivity and sick leave, and national costs when it comes to healthcare services and similar. Following her own first-hand experience, as well as the countless similar scenarios she's seen in her ...Show more
Exhale: How to Use Your Breath to Find Calm, Supercharge Your Health and Perform at Your Best by Richie Bostock
$34.00 NZD
Category: Self Improvement
More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help ...Show more
The Unexpected Power of Mindfulness and Meditation by Ed Shapiro; Deb Shapiro
$34.99 NZD
Category: Self Improvement
'Anyone interested in meditation should read this book.' The Dalai Lama 'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into everyday life.' Andy ...Show more
The Greatest Secret (HB) by Rhonda Byrne
$39.99 NZD
Category: Self Improvement
New Book by International Bestselling Author Rhonda Byrne. The Greatest Secret, the long-awaited major work by Rhonda Byrne, lays out the next quantum leap in a journey that will take the reader beyond the material world and into the spiritual realm, where all possibilities exist. The book reflects Rh ...Show more
The Book of Angst - Understand and Manage Anxiety by Gwendoline Smith
$24.99 NZD
Category: Mind/Body/Spirit | Reading Level: near fine
From the author of international bestsellers The Book of Knowing and The Book of Overthinking. There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwen ...Show more
The Gift: 12 Lessons to Save Your Life by Edith Eger
$35.00 NZD
Category: Psychology / Sociology:
'I will be forever changed by Dr Eger's Story' Oprah This practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential. The prison is in your mind. The key is in your pocket. In the end, it's not wha ...Show more
The Psychology of Achievement: Success by Dorling Kindersley
$16.99 NZD
$40.00 (57% off)
Category: Self Improvement
Achieve personal fulfillment in your career, relationship and performance with Success- The Psychology of Achievement. Success- The Psychology of Achievement will unlock your potential and help you raise your game by equipping you with the tools you need to achieve success in every aspect of life. Give ...Show more
Sleep Easy by Bernice Tuffery
$36.99 NZD
Category: Self Improvement
Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night. We can shake off the odd sleepless night, but when sleep difficulties persist, things start to unravel. Sleep debt takes its toll on our mood, energy ...Show more
The Book of Knowing by Gwendoline Smith (Dr Know)
$24.99 NZD
Category: Mind/Body/Spirit
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to expl ...Show more
Notes to Self: On Style, Confidence and Loving Your Body by Leanne Mulcahy
$15.00 NZD
$29.99 (49% off)
Category: Self Improvement
Wardrobe meltdowns, identity crisis and low self-esteem are the invisible challenges women face every day. Their clothes don't fit and they buy more and more and more in the hope that it will change how they feel when they look in the mirror. Notes to Self is a must-read for women who want to rediscover ...Show more
Steady: Keeping Calm in a World Gone Viral by Sarb Johal
$40.00 NZD
Category: Self Improvement
How do you deal with uncertainty and anxiety when your world is upended by the coronavirus pandemic? Dr Sarb Johal, an expert in emergency management and disaster psychology, had to answer that question for an entire country as he helped develop the world-leading response that saw Covid-19 stamped out ...Show more
When We Become Strangers: How Loneliness Leaks into Our Lives, and What We Can Do about It by Maggie Hamilton
$36.99 NZD
Category: Self Improvement
We're more connected, yet lonelier than ever - practical ways to combat the alarming rise of loneliness by bestselling author and social researcher, Maggie Hamilton. Practical solutions to combat social isolation in our families and communities.