Category: Self Improvement
'Anyone interested in meditation should read this book.' The Dalai Lama 'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into everyday life.' Andy ...Show more
Category: Self Improvement
Between picture-perfect Instagram celebrities, ultra-lean fitness gurus, and effortlessly chic fashion influencers, it's getting harder and harder to feel good about the way we look. Despite the growing movement toward female empowerment and body positivity, the pressure for women to conform to beauty s ...Show more
Category: Self Improvement
A mental health manual for the modern age. An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side. Everything Begins with Asking for Help is a frank, insightful and thought-provoking book on mental hea ...Show more
Category: Self Improvement
Men are not born men - and becoming a man means a hell of a lot more than getting a six pack and an office with a view. Sometimes we all need to rethink exactly who we are and what we want to be.
Category: Self Improvement
A fun, practical and easy-to-follow guide to manifestation for a whole new generation.
Category: Self Improvement
Achieve personal fulfillment in your career, relationship and performance with Success- The Psychology of Achievement. Success- The Psychology of Achievement will unlock your potential and help you raise your game by equipping you with the tools you need to achieve success in every aspect of life. Give ...Show more
Category: Self Improvement
Wardrobe meltdowns, identity crisis and low self-esteem are the invisible challenges women face every day. Their clothes don't fit and they buy more and more and more in the hope that it will change how they feel when they look in the mirror. Notes to Self is a must-read for women who want to rediscover ...Show more
Category: Self Improvement | Reading Level: very good
The tenth anniversary edition of the book that changed lives in profound ways. In 2005, a groundbreaking feature-length movie revealed the great mystery of the universe -- The Secret. In 2006, Rhonda Byrne followed with a book that became a worldwide bestseller. Everything you have ever wanted - unlimit ...Show more
Category: Self Improvement
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'tho ...Show more
Category: Self Improvement
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to exp ...Show more
Category: Self Improvement
Today's work and career patterns are being disrupted with various threats. This book explains: How to thrive in work in spite of rapid change. Decision-making strategies for long-term success. Mindset tools for challenges in career development. Practical steps for making your career matter to you and fu ...Show more
Category: Self Improvement
The bestselling author of Raising Boys brings together an eclectic range of stories of men's experiencesBy turns powerful, heartbreaking, wise, and funny, these essays and other works of nonfiction break down the narrow stereotypes associated with manhood. contributors include Peter Carey, Bill Bryson, ...Show more
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