Category: Psychology / Sociology: | Reading Level: near fine
Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of depression and anxiety through her teenage years - yet the attempts continued. Find out what Jazz learned ...Show more
Category: Self Improvement
'Anyone interested in meditation should read this book.' The Dalai Lama 'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into everyday life.' Andy ...Show more
Category: Mind/Body/Spirit
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to exp ...Show more
Category: Self Improvement | Reading Level: 6.5 Wellbeing
A galvanising critique of the forces vying for our attention - and our personal information - that redefines what we think of as productivity and reveals what we've been too distracted to see about ourselves and our world. Nothing is harder to do these days than nothing. But in a world where our value ...Show more
Category: Self Improvement
NEW YORK TIMES BESTSELLER 'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert ...Show more
Category: Self Improvement | Reading Level: very good
Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals ...Show more
Category: Self Improvement
Achieve personal fulfillment in your career, relationship and performance with Success- The Psychology of Achievement. Success- The Psychology of Achievement will unlock your potential and help you raise your game by equipping you with the tools you need to achieve success in every aspect of life. Give ...Show more
Category: Self Improvement
Wardrobe meltdowns, identity crisis and low self-esteem are the invisible challenges women face every day. Their clothes don't fit and they buy more and more and more in the hope that it will change how they feel when they look in the mirror. Notes to Self is a must-read for women who want to rediscover ...Show more
Category: Psychology / Sociology:
In this repackaged paperback - rebranded with a new "themed series look" - a bestselling author shows how we can make peace with the "shadow" side of our personality.
Category: Self Improvement
Today's work and career patterns are being disrupted with various threats. This book explains: How to thrive in work in spite of rapid change. Decision-making strategies for long-term success. Mindset tools for challenges in career development. Practical steps for making your career matter to you and fu ...Show more
Category: Self Improvement
The bestselling author of Raising Boys brings together an eclectic range of stories of men's experiencesBy turns powerful, heartbreaking, wise, and funny, these essays and other works of nonfiction break down the narrow stereotypes associated with manhood. contributors include Peter Carey, Bill Bryson, ...Show more
Category: Self Improvement
Creative Visualization is the art of using mental imagery and affirmation to produce positive changes in your life. It is being successfully used in the fields of health, business, the creative arts, and sports, and in fact can have an impact in every area of your life. With more than seven million copi ...Show more
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