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Pilates Core Strength, Exercises, Daily Routines by Charmaine Yabsley; Katy Evans (Foreword by)
$14.99 NZD
Category: Fitness | Series: Health and Wellbeing Ser.
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dance ...Show more
Yoga Relaxation, Postures, Daily Routines by Charmaine Yabsley; Martin Clark (Foreword by); David Smith
$14.99 NZD
Category: Fitness | Series: Health and Wellbeing Ser.
Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of simplicity, stillness and mental poise. This accessible new ...Show more
My Pilates Guru by Anya Hayes
$11.99 NZD
Category: Fitness
My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a companion iOS app. The book provides core illustrated theory and step-by-step guides to Pilates positions and exercises. All the exercises are heavily illustrated, ...Show more
Yoga Basics by Vimla Lalvani
$7.99 NZD
Category: Fitness | Series: Pyramid Paperbacks
Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress. Yoga Basics is the perfect companion for beginners, and a great source of reference for experienced practitioners.
Light on Yoga: The Definitive Guide to Yoga Practice by B. K. S. Iyengar
$35.00 NZD
Category: Fitness
The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all&r ...Show more
Roar: How to Match Your Food and Fitness to Your Female Physiology by Stacy Sims; Selene Yeager
$42.99 NZD
Category: Fitness
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifi ...Show more
Building Muscle & Performance by Nick Tumminello
$33.99 NZD
Category: Fitness
By combining the most effective approaches and exercises, expert trainer Nick Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step he presents the best exercises for increasing speed, explosiveness, athleticism and endurance. Readers w ...Show more
The Little Book of Yoga by Chronicle Books Staff (Created by); Nora Isaacs
$27.99 NZD
Category: Fitness
Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level--beginner or advanced, committ ...Show more
Developing Speed by NSCA
$32.99 NZD
Category: Fitness | Series: Sport Performance Series
This title deals with maximizing speed in any sport. Athletes in all sports rely to greater or lesser degree on speed, whether it involves sprinting down the track or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed is an elite-level guide to speed development, ...Show more
Developing Swimmers: A Comprehensive Programme for Identifying, Training, and Coaching Excellence by Michael Brooks
$34.99 NZD
Category: Fitness
Talent, skill and a passion to compete, these are the characteristics that define elite-level swimmers. As the sport's best coaches know, even the most gifted of athletes won't develop these traits without a plan and one that recognises talent, develops skills and nurtures success. "Developing Swimmers" ...Show more
Waterlogged: The Serious Problem of Overhydration in Endurance Sports by Tim Noakes
$40.99 NZD
Category: Fitness
This title helps you discover the truth about sports drinks. Ever since researchers in Florida first formulated Gatorade in 1965, use of sports drinks has increased to the point of overindulgence by elite performers and novices alike. Athletes, parents, coaches and even many professionals in the fields ...Show more
Light on Pranayama: The Definitive Guide to the Art of Breathing by B. K. S. Iyengar
$24.99 NZD
Category: Fitness
The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for al ...Show more
