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Yoga: Relaxation,Postures ... by Charmaine Yabsley; Martin Clark (Foreword by); David Smith
$14.99 NZD
$29.99 (50% off)
Category: Fitness | Series: Health and Wellbeing Ser.
Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of simplicity, stillness and mental poise. This accessible new ...Show more
Roar: How to match your food and fitness to your female physiology by Stacy Sims; Selene Yeager
$37.00 NZD
Category: Fitness
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically de ...Show more
Sports Training: The Complete Guide by John Shepherd (University of New South Wales Australia)
$24.99 NZD
Category: Fitness
Valuable information on training for athletes and coaches at all levels of competition. Outside of professional sports, the quality of athletic training is dangerously inconsistent. Most athletes who compete on school teams, in community sports programs or just on their own do not receive the training n ...Show more
Yoga Basics by Vimla Lalvani
$9.99 NZD
$19.99 (50% off)
Category: Fitness | Series: Pyramid Paperbacks
Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress. Yoga Basics is the perfect companion for beginners, and a great source of reference for experienced practitioners.
The Ultimate Trail Running Handbook - Get Fit, Confident and Skilled-Up to Go from 5k To 50k by Claire Maxted; Vassos Alexander (Foreword by); Emelie Forsberg (Foreword by)
$32.99 NZD
Category: Fitness
From your first 5k up to trail marathon level, this is the ultimate guide to trail running. From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail ru ...Show more
Functional Anatomy of the Pilates Core - An Illustrated Guide to a Safe and Effective Core Training Program by Evan Osar; Marylee Bussard
$14.99 NZD
Category: Fitness
This book is the first to illustrate the essential connection between the functional anatomy of the body's core and its application during Pilates' fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most c ...Show more
Thinner Leaner Stronger - The Simple Science of Building the Ultimate Female Body by Michael Matthews
$45.00 NZD
Category: Fitness | Series: The\Women's Fitness Ser.
If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.
The Way of the Samurai by Inazo Nitobe
$9.99 NZD
Category: Fitness
Justice, courage, loyalty, self control: the qualities essential to the Samurai warriors of Japan are those that we all aspire to. In this classic work, originally published as Bushido: The Soul of Japan, Inazo Nitobe explores the moral code of the Japanese warrior class, from the importance of politene ...Show more
Anatomy Of Exercise by Pat Manocchia
$32.00 NZD
Category: Fitness | Series: The Anatomy Series
The Anatomy of series provide a comprehensive and detailed reference into the anatomy of various exercises and body parts. Discover what goes on beneath the skin and see which muscles you are exercising and stretching. A solid understanding of muscle building and stretching is the key to achieving a hea ...Show more
Restorative Yoga by Caren Baginski
$30.00 NZD
Category: Fitness
Are you new to yoga and seek a calming introduction to the practice? Or an experienced practitioner who seeks a gentler style that will help heal your body while calming your soul? Unlike more strenuous forms of yoga, restorative yoga emphasises long, gentle stretches, with multiple props to aid and sup ...Show more
15 Minute Gentle Yoga by DK
$24.00 NZD
Category: Fitness | Series: 15 Minute Fitness
Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've a ...Show more
15 Minute Pilates by DK
$24.00 NZD
Category: Fitness | Series: 15 Minute Fitness
Do you struggle to practise Pilates regularly? Stress no more- these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. ...Show more