Non-Fiction > Sport > Fitness
Awakening the Spine
41.95 NZD
Category: Fitness
A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.
Champions Body for Life by Body-For-Life Champions & Challengers
49.99 NZD
Category: Fitness
Tells the personal success stories of individuals who have become Body for Life Champions - a 12-week healthy living contest based on the principles outlined in "Body for Life". This book contains tips and secrets from the champions on how they made it through the 12-week chall ...Show more
The Body for Life Success Journal by Bill Phillips
50.99 NZD
Category: Fitness
New from #1 New York Times bestselling author Bill Phillips comes Body-for-Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body-for-Life is still going strong. People everywhere are discovering that they too have the power to change their bo ...Show more
Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips
60.99 NZD
62.50 (2% off)
Category: Fitness
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and l ...Show more
You: Staying Young by Michael F. Roizen & Mehmet C. Oz
34.99 NZD
Category: Fitness
International bestselling authors of YOU: The Owner's Manual and YOU: On a Diet give you all the tools and know-how to stay young and defy the ageing process.Drawing lively parallels between your body and aspects of city life, Drs Roizen and Oz show you how to balance your 'biological budget' to ensure ...Show more
You: On a Diet by Michael F. Roizen
32.99 NZD
Category: Fitness
This is the first completely honest diet book that will help you tailor a programme to fit you, with a diet for every body: six diet plans that can be customised to any body type, by the authors of the worldwide bestseller "You: The Owner's Manual". The only way to achieve your health and weight loss go ...Show more
Running by Alison Hamlett
19.99 NZD
Category: Fitness
Running for health, fitness and fun has never been more popular. Whether you're a regular runner or just keen to get started, this practical and accessible guide will be your perfect coach, training partner and inspiration. Eager to start running? Want to run your first race? Or need to improve your spe ...Show more
Gem Calorie Counter by Collins
14.99 NZD
17.99 (16% off)
Category: Fitness
With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. This improved edition takes in new areas: Kids' food (is your child eating a balanced diet?), Fast Food (how much do you need to burn off after that Big Mac?) and Family Favourites (will my shephe ...Show more
Bikram's Beginning Yoga Class by Bikram Choudhury
34.99 NZD
38.99 (10% off)
Category: Fitness
All yoga students, beginners or advanced, should benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise should transform your health by reversing and preventing illness. Bikram yoga began ...Show more
Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well-being by Angus Clark
30.99 NZD
Category: Fitness | Series: The Illustrated Elements Of!
A practical approach to the ancient Chinese movement for health and well-being.
Pilates for Pregnancy by Anna Selby
29.99 NZD
Category: Fitness
This title provides exercises designed to work the pelvic floor and strengthen the muscles supporting the spine, preparing the pregnant woman for the baby's birth. It should also be suitable for use in the months after giving birth, to help women regain a flat stomach.