Non-Fiction > Sport > Fitness
Pilates Method by Debbie Lawrence
58.99 NZD
Category: Fitness
"Fitness Professionals: Pilates Method" is the first book to be written for the specific needs of Pilates instructors. It contains everything a new teacher needs to know in order to pass the national qualification and is an ideal reference for experienced instructors. Pilates is one of the most popular ...Show more
The Complete Guide to Strength Training by Anita Bean
49.95 NZD
Category: Fitness
This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes an outline of the basic scientific principles behind strength training, flexible eating plans and menus, and a technique guide to 60 exercises.
The Complete Yoga Book by James Hewitt
44.95 NZD
46.99 (4% off)
Category: Fitness | Series: A Rider book
The Body Code by Jay Cooper
30.99 NZD
Category: Fitness
A breakthrough wellness program created by the Green Valley Spa presents four customized diet solutions based on four different genetic types, in a guide that features a range of self-tests, food plans, personality profiles, and exercise tips. Reprint.
Comp Bk of Running for Women by KOWALCHIK
39.99 NZD
41.00 (2% off)
Category: Fitness
This is a friendly sourcebook for both beginning and experienced women runners. It covers training, nutrition, injury prevention, motivation, racing and includes advice from experts and other women runners. It acknowledges the fact that women have different running need from men, and addresses the physi ...Show more
Body, Mind, and Sport by John Douillard
29.99 NZD
32.99 (9% off)
Category: Fitness
In an era of increased body awareness, this book encourages lasting health and fitness through fun. Using many of Douillard's recommendations, children and adults can learn to maximize their physical abilities and enjoy recreational and competitive sports. The author integrates Yoga, Tao, Zen, diet, and ...Show more
Beat the Bloat by Helen Foster
19.99 NZD
Category: Fitness
Sometimes, no matter how hard you try, you just can't get the body you want. That's because those excess inches aren't always caused by excess fat. This practical, information-packed book explains exactly what bloating is and what causes it, with a brilliant questionnaire that you can complete to find e ...Show more
Superstretch by Jacqueline May Lysycia
30.00 NZD
Category: Fitness
Stretching is an excellent way to tone muscles and improve flexibility in a short period of time. "Superstretch" shows you how to achieve a younger, leaner and healthier body as well as increase your strength and stamina. Stretching can be done anywhere and as little as an hour a week will produce notic ...Show more
Pilates for Pregnancy by Jan Endacott
35.99 NZD
Category: Fitness
Keep healthy, toned and comfortable throughout your pregnancy with these safe and gentle exercises to suit your changing shape. Clear step-by-step instructions and gentle hints will take you through the basics and exercises for every stage. Also included are at-a-glance workouts, breathing techniques an ...Show more
The Fitball Workout by Jan Endacott
17.99 NZD
Category: Fitness
These pilates and yoga inspired exercises greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. Fitball is suitable for men and women of all fitness levels, and is especially useful for sufferers of back pain. There are variat ...Show more
I Can Make You Thin: Love Food, Lose Weight by Paul McKenna
45.00 NZD
Category: Fitness
Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Then this amazing book ...Show more