Non-Fiction > Sport > Fitness
The Tight Arse Diet by Andrew Cate
25.99 NZD
Category: Fitness
Australians are getting fatter and poorer by the day. We are slap bang in the middle of a financial crisis, and an obesity epidemic. But is there a common solution? Could an abdominal crunch save us from the credit crunch? Is it possible to save money and save your health at the same time? The Tight Ars ...Show more
Lighten Up: 365 Ways to Lose Weight and Feel Great by Andrew Cate
24.99 NZD
Category: Fitness
Discover a tip for every day of the year to lose weight, trim fat and boost your energy levels.
The Core Strength Workout : Get Flat Abs and a Healthy Back by Karon Karter
39.99 NZD
Category: Fitness
With The Core Strength Workout as your guide, you will target the critical torso muscles that make the difference between fit and fabulous. You'll walk taller, sleeker and leaner within weeks! No matter what your current level of fitness, you'll find easy and effective routines that work for you. Inside ...Show more
Boxing's Greatest Workouts by Gary Todd
35.00 NZD
39.95 (12% off)
Category: Fitness
Interviews, workouts and behind-the-scenes insights with boxing champions including Kostya Tszyu, Marvellous Marvin Hagler, Muhammad Ali, George Foreman, Jeff Fenech, Roy Jones Jnr and many more.
Strong to the Core by Lisa Westlake
27.99 NZD
Category: Fitness
Get on the Ball for a strong, lean physique! A motivating and highly visual introduction to fitball training. Take your body to the next level of strength and fitness, with this amazing book you are guaranteed toActivate your torso for sensational tone and definitionStrengthen your spine for a pain- ...Show more
The Gabriel Method: The Revolutionary Diet-free Way to Totally Transform Your Body by Jon Gabriel
36.00 NZD
Category: Fitness | Reading Level: good
In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given tim ...Show more
Weight Training for Dummies by Georgia Rickard
45.99 NZD
Category: Fitness
Feel strong, toned and terrific with the latest moves in strength training. Whether you're a beginner, who doesn't know a barbell from a chocolate bar, a fitness junkie, looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is ...Show more
Encyclopaedia of Modern Bodybuilding by Arnold Schwarzenegger
135.95 NZD
Category: Fitness | Series: Pelham Practical Sports Ser.
Including advice from the best bodybuilders in the world on their areas of expertise, as well as from experts in the field of physiology, nutrition and medicine, this book contains in one volume all the knowledge and expertise that is required to make one the master of one's physical structure.
Darcey Bussell's Dance Body Workout by Darcey Bussell
45.00 NZD
Category: Fitness
Sculpted and defined. Slim and toned. Perfect posture. What does Darcey Bussell do to maintain her fabulous body? Ballet, unlike other forms of exercise, does not bulk the body up, but rather defines and sculpts it. In this beautifully illustrated book, Darcey Bussell, one of the world's leading balleri ...Show more
Yoga: Mind, Body and Spirit by Donna Farhi
49.95 NZD
59.99 (16% off)
Category: Fitness
Yoga Mind, Body & Spirit explains the art of hatha yoga from a perspective that enables westerners to experience authentic yoga practice directly. The principles can be applied to other forms of yoga too.
Marathon Running by Richard Nerurkar
55.00 NZD
Category: Fitness
Written by Britain's most successful marathon runner of the 1990s, this invaluable guide will help you get the most from your distance training. From the complete beginner enchanted by the challenge of the London Marathon, to the experienced runner wishing to improve on racing strategy, its authoritativ ...Show more
Dance Technique : Injury Prevention and Care of the Dancer by Justin Howse
89.99 NZD
Category: Fitness
'Strongly recommended' The Dancing Times Injury in dance is often not an accident but a fault in technique that has not been identified at an early stage, or a variation in physique where the implications have not yet been understood. Appropriate treatment is vital and not always easy to find. Now in it ...Show more