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Anatomy Of Exercise by Pat Manocchia
32.00 NZD
Category: Fitness | Series: The Anatomy Series
The Anatomy of series provide a comprehensive and detailed reference into the anatomy of various exercises and body parts. Discover what goes on beneath the skin and see which muscles you are exercising and stretching. A solid understanding of muscle building and stretching is the key to achieving a hea ...Show more
Bodyweight Strength Training by Bret Contreras
35.99 NZD
Category: Fitness | Series: Anatomy Ser.
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipmen ...Show more
Cycling Anatomy: Your Illustrated Guide for Cycling Strength, Speed, and Endurance by Shannon Sovndal
32.99 NZD
Category: Cycling | Series: Anatomy Ser.
This book allows readers to see what it takes to maximise cycling power, speed and endurance! "Cycling Anatomy" will give readers the knowledge to improve their performance by increasing muscular strength and optimising the efficiency of every movement. "Cycling Anatomy" features 74 of the most effectiv ...Show more
Delavier's Core Training Anatomy by Frederic Delavier
35.99 NZD
Category: Fitness | Series: Anatomy Ser.
"Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's Core Training Anatomy" presents the most effective exercises and workouts for the resu ...Show more
Delavier's Mixed Martial Arts Anatomy by Frederic Delavier
40.99 NZD
Category: Other Sports | Series: Anatomy Ser.
This is the new edition from million bestselling author. For more than a decade, Frederic Delavier's acclaimed books have enjoyed robust sales, including his best-selling Strength Training Anatomy, which has sold more than one million copies worldwide. Now the acclaimed author, illustrator and former po ...Show more
Nature Anatomy: the Jigsaw Puzzle (500 Pieces) by ROTHMAN JULIA
49.99 NZD
Category: No Category | Series: Anatomy Ser.
Piece together a fascinating visual exploration of the natural world. Featuring illustrations from Julia Rothman's best-selling book Nature Anatomy, this jigsaw puzzle will open your eyes to new ways of seeing earth and sky, flora and fauna. With each piece you put in place, nature's wonders unfold: the ...Show more
Pilates Anatomy by Rael Isacowitz & Karen Clippinger
45.99 NZD
Category: Fitness | Series: Anatomy Ser.
This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, "Pilates Anatomy" takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase fl ...Show more
Strength Training Anatomy by Frédéric Delavier
32.99 NZD
Category: Fitness | Series: Anatomy Ser.
Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the b ...Show more
The Yoga Anatomy Coloring Book by Kelly Solloway
39.99 NZD
Category: Colouring Books for Adults | Series: The\Yoga Anatomy Coloring Book Ser.
This fun mix of coloring book and instructional guide demystifies anatomy for the yoga enthusiast and teacher.Yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway provides an entertaining and informative journey through the human body, focusing on the bones, joints, and muscle ...Show more
Women's Strength Training Anatomy by Frederic Delavier
34.99 NZD
35.59 (1% off)
Category: Fitness | Series: Anatomy Ser.
Full-colour, detailed anatomical drawings show each exercise while it's being performed and exactly what muscles are being used (it's like having an x-ray of each exercise!). Exercises for women to use for shaping and toning the buttocks, abs, legs and back are included and a colour-coded key shows the ...Show more
Yoga Anatomy - 2nd Edition, revised by Leslie Kaminoff
64.99 NZD
Category: Fitness | Series: Anatomy Ser.
This is the ultimate reference for yoga practitioners, instructors and enthusiasts alike! The best-selling anatomy guide for yoga is now updated, expanded and better than ever! With more asanas, vinyasas, full-colour anatomical illustrations and in-depth information, the second edition of "Yoga Anatomy" ...Show more
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