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Mind Free: Say goodbye to negative thoughts, stress, insomnia, weight issues and more by Mark Stephens
35.00 NZD
Category: Self Improvement
Learn to use mindful self-hypnosis to overcome negative thinking and get the most out of your life. Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free. Mark Stephens has worke ...Show more
Think Quit: Smoke Free Forever by Mark Stephens
29.99 NZD
Category: Health
Think Quit details everything you need to know to quit smoking forever and provides all the motivational tools and hypnotherapy guidelines you'll require. It shows you how to: Overcome the physical and mental challenges of quitting; Identify and overcome your smoking triggers; Change the way you think a ...Show more
Think Slim by Mark Stephens
29.99 NZD
Category: Fitness
'Think Slim is weight loss for the mind.' - Dr Neil Peace, Sydney Medical Weight Loss Centre There are countless diet books out there that promise dramatic results. So why do so many of us struggle to lose weight and keep the pounds off permanently? The answer is all in your mind, says Mark Stephens. In ...Show more
Yoga for Better Sleep by Mark Stephens
38.00 NZD
Category: Health
As modern science unravels some of the mysteries of our sleeping, dreaming, and waking states, age-old yoga practices are helping us to enjoy better sleep, clearer minds, and healthier bodies. Over 65 percent of U.S. adults are sleep deprived. Sleep deprivation causes and worsens many ailments, includin ...Show more
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