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Tattoos: 50 Designs to Help You De-Stress by HAMLYN
12.99 NZD
Category: Colouring Books for Adults | Series: Colouring for Mindfulness Ser.
How can you shake off niggling everyday worries? By colouring in these intricate illustrations, you will find your mind clearing and stress disappearing. Simply choose a design from the 50 options in this book, all inspired by tattoo art - including dragons, fish, tigers and abstract shapes. There are n ...Show more
The Art of Mindful Walking: Meditations on the Path by Adam Ford
18.99 NZD
Category: Mind/Body/Spirit | Series: Mindfulness
Mindfulness is a technique of focused awareness that has its roots in Buddhism. It makes the present moment vividly tangible, heightens the senses, and increases our ability to think clearly and make positive life choices.The Art of Mindful Walking uses the concept of mindfulness to explore the activity ...Show more
The Joy of Mindful Writing: Notes to inspire creative awareness by Joy Kenward
22.99 NZD
Category: Mind/Body/Spirit | Series: Mindfulness | Reading Level: very good
Author Joy Kenward invites the reader to embrace the writing process as much as the completed work; plotting out sparkling stories with a Zen-like awareness.Through meditative exercises, engaging anecdotes, and astute notes on perception, imagination, and focus, she is a generous guide and joyful muse, ...Show more
The Mindful Art of Wild Swimming: Reflections for Zen Seekers by TESSA WARDLEY
22.99 NZD
Category: Mind/Body/Spirit | Series: Mindfulness Series
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey ...Show more
Under the Sea: Colouring for Mindfulness by Mesdemoiselles
19.99 NZD
Category: Colouring Books for Adults | Series: Colouring for Mindfulness
Choose your colours, unleash your creativity and lose yourself in a wonderful coloured universe of magical underwater creatures. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Vintage: 50 Designs to Help You De-Stress by Hamlyn
12.99 NZD
Category: Colouring Books for Adults | Series: Colouring for Mindfulness
Colouring in is a wonderful way to re-focus and de-stress. In this notebook you will find vintage-inspired designs to bring you calm and relaxation. The 50 designs in this book evoke the gentle pleasures of the past, from afternoon tea to beautiful florals. Just reach for your colouring pencils, pick a ...Show more