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Mindfulness at Work : Flourishing in the Workplace by Maria Arpa
23.99 NZD
Category: Mind/Body/Spirit | Series: Mindfulness
Flourishing in the workplace. The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In "Mindfulness at Work", expert mediator and counsellor Maria Arpa shares her profession ...Show more
Mindfulness for Black Dogs & Blue Days by Richard Gilpin
14.99 NZD
Category: Mind/Body/Spirit | Series: Mindfulness Ser.
Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized expert ...Show more
Mindfulness for Unravelling Anxiety by Richard Gilpin
14.99 NZD
Category: Mind/Body/Spirit | Series: Mindfulness Ser.
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the ...Show more
Mindfulness in Knitting: Meditating on . by Rachael Matthews
18.99 NZD
Category: Mind/Body/Spirit | Series: Mindfulness Ser.
The Mindfulness in Knitting casts fresh light on a famously calming craft, and reveals how the simple repetition of plain and purl can in itself nurture wellbeing.
Mindfulness in Music: Notes on Finding Life's Rhythm by Mark Tanner
21.99 NZD
Category: Mind/Body/Spirit | Series: Mindfulness Ser.
Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and how everyone can cherish the same life-affirming chords. Whether listening to a forest soundscape, pla ...Show more
Mindfulness & the Art of Drawing by Wendy Ann Greenhalgh
18.99 NZD
Category: Mind/Body/Spirit | Series: Mindfulness Ser.
Everyone can draw. And everyone can be mindful. Mindfulness & the Art of Drawing is an enlightening insight into why the process of setting pencil to paper is a meditative act by its innate nature.
Mindfulness & the Art of Urban Living: Discovering The Good Life in The City by Adam Ford
23.99 NZD
Category: Mind/Body/Spirit | Series: Mindfulness
Discovering the good life in the city. Over half the worlds population already live in cities, and the proportion is rising all the time. Yet we continue to associate the apparently limitless urban jungle with an assault on our senses a rush made up of noise, light, pollution, and people so numerous tha ...Show more
Moorish: 70 Designs to Help You De-Stress by Hamlyn
14.99 NZD
Category: Colouring Books for Adults | Series: Colouring for Mindfulness Ser.
How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by Moorish motifs and patterns and reach for your colouring pencils. There are absolutely no rules - you can choose any combination of colours you like. ...Show more
Practice of Mindful Yoga by Hannah Moss
22.99 NZD
Category: Mind/Body/Spirit | Series: Mindfulness Ser.
Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to he ...Show more
Secret Japan (Colouring for Mindfulness) Adult Colouring Book by Zoe de Las Cases
19.99 NZD
Category: Colouring Books for Adults | Series: Colouring for Mindfulness
Capture the beauty of colourful kimonos, the intricate designs of fans, the peace of an ancient temple and enjoy the uniquely elegant Japanese way of life in the course of these pages. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Secret New York: Colouring for Mindfulness by Zoe De Las Cases
19.99 NZD
Category: Colouring Books for Adults | Series: Colouring for Mindfulness
Enjoy walking along the vast avenues, breathing in the unique atmosphere of Brooklyn and admiring the Statue of Liberty. Discover this city in perpetual motion, its energy and elegance. Get rid of your stress and decorate the city of dreams in a thousand colours. You will discover your inner artist and ...Show more
Secret Paris (Colouring for Mindfulness) Adult Colouring Book by Zoé de Las Cases
19.99 NZD
Category: Colouring Books for Adults | Series: Colouring for Mindfulness
Wander through picturesque streets, visit quirky shops and cafes, and enjoy a uniquely French way of life in the course of these pages. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.