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How to Use Yoga - A Step by Step Guide by Mira Mehta
9.95 NZD
12.95 (23% off)
Category: Self Improvement | Reading Level: very good
How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following ...Show more
Yoga The Iyengar Way by Silva, Mira & Shyam Mehta
39.95 NZD
49.99 (20% off)
Category: Self Improvement
Features over 100 key postures, demonstrated in clear step-by-step photographs and graded according to difficulty Provides special help for beginners and expert guidance for more advanced students Explores the techniques of breathing, relaxation and meditation Includes progressive courses for home pr ...Show more
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