Author(s): Silva, Mira & Shyam Mehta

Self Improvement

Features over 100 key postures, demonstrated in clear step-by-step photographs and graded according to difficulty Provides special help for beginners and expert guidance for more advanced students Explores the techniques of breathing, relaxation and meditation Includes progressive courses for home practice and remedial programmes for specific complaints, as well as a guide to the philosophy of yoga Written and demonstrated by senior pupils of B. K. S. Iyengar. Introduction by B K S Iyengar. An indispensable source book for Iyengar students everywhere First published February 2003.