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Intelligent Exercise with Pilates and Yoga by Lynne Robinson
39.95 NZD
Category: Self Improvement
The bestselling Body Control Pilates brand combines with yoga to present exercise's freshest new direction. Lynne Robinson has brought Joseph Pilates' teachings to modern exercisers in her thirteen previous books - producing clear and accessible bestsellers with a reputation for safe exercise that re ...Show more
Perfect Body the Pilates Way by Lynne Robinson
59.95 NZD
Category: Self Improvement
As well as teaching you exactly how the Body Control Pilates system works to strengthen, tone and condition the body from within, this holistic guide includes simple skincare, aromatherapy, reflexology and massage techniques.
Pilates for Weight Loss : The Fast, Effective Way to Change Your Body Shape for Good by Lynne Robinson
39.99 NZD
Category: Fitness | Series: Weight Loss Series
Pilates for Weight Loss: The Fast and Effective Way to Shed Weight and Change Your Body Shape for Good by Lynne Robinson
39.99 NZD
Category: Fitness
In 2006 a research study stated 'fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn enough calories if done regularly, over the long haul and properly.' ("Medicine and Science"). "Pila ...Show more
The Official Body Control Pilates Manual by Lynne Robinson
49.95 NZD
55.00 (9% off)
Category: Fitness
This book has 'How will pilates help me?' as its keynote, so after explaining the fundamental eight principles through accessible, balanced core programmes come 'pilates prescriptions' for your specific needs. From back pains, posture problems to prevention of common sports injuries and training your ch ...Show more
The Pilates Bible by Lynne Robinson
55.00 NZD
Category: Fitness
Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date presenting the latest research, both medical and practical, and including exercises with brand new modifications that take the reader from beginner level rig ...Show more
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