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Getting Over OCD: A 10-step workbook for taking back your life by Jonathan S. Abramowitz
45.99 NZD
49.95 (7% off)
Category: Health | Series: Guilford Self-help Workbook Series
Obsessive-compulsive disorder (OCD) is one of the top five mental health complaints today. Unwanted, repetitive thoughts and actions disrupt millions of lives and cause tremendous suffering and distress. But OCD can be beat - and there's no more trusted authority than Dr. Jonathan Abramowitz to show how ...Show more
The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts by Jonathan S. Abramowitz
49.99 NZD
Category: Self Improvement | Series: Guilford Self-help Workbook Series
What if you could tackle the stresses of modern life...without all the stress? Leading clinician-researcher Dr. Jonathan Abramowitz helps frazzled readers discover how good it feels to live without chronic worry and tension. By weaving an array of proven self-help methods into a personalized plan, reade ...Show more
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