Fit to Surf
Author(s): Rocky Snyder
Offers information needed to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes the risk of injury. This guide helps readers to improve their wave count, maintain a higher energy level, and master maneuvers that they thought were beyond their skills.
Product Information
Rocky Snyder is a certified strength and conditioning specialist and a certified personal trainer. He has been a professional fitness trainer for over ten years and an avid surfer and paddler for over twenty years. He is also the author of Fit to Paddle: The Paddler's Guide to Strength and Conditioning.
ForewordAcknowledgmentsPrefaceIntroductionChapter 1. Creating Your ProgramChapter 2. Flexibility TrainingChapter 3. Sun SalutationChapter 4. Strength TrainingChapter 5. Medicine Balls and Stability BallsChapter 6. Skill Transfer ExercisesChapter 7. Endurance TrainingChapter 8. Surf Team DrillsChapter 9. Sample Workout ProgramsAppendix 1. Exercises at a GlanceAppendix 2. Workout LogAppendix 3. Muscle ChartAppendix 4. ResourcesIndex
General Fields
- :
- : mcgraw
- : mcgraw
- : 0.208
- : 01 July 2003
- : 215mm X 139mm X 10mm
- : United States
- : books
Special Fields
- : Rocky Snyder
- : Paperback
- : 797.32
- : 160
- : 60 b&w photos
