Author(s): David Roland

Study Guides

An essential manual for anyone preparing mentally and physically for performancesingers, musicians, actors, after-dinner speakers, politicians, and sportsmen and women.


Performance psychologist Dr David Roland analyses how anxiety affects performing and looks at the ways of managing it and even harnessing it to improve performance.

The book examines the role of relaxation, health, lifestyle, mental imagery and positive self-talk in preparing the performer to give their best performance.