Author(s): Stephanie Dowrick

Self Improvement

Writing a journal is a wonderful way to honour and understand your life. It gives you a rare chance to pause, reflect and discover what you really think. Best of all, journal writing is where you can be totally yourself. But journal writing has much more to offer than merely recording events. In this step-by-step inspirational guide - with lots of room for you to experiment and write - bestselling writer and psychotherapist Stephanie Dowrick offers fail-safe suggestions for:

• writing freely and enjoyably
• thinking laterally
• looking at situations in a fresh way
• deepening self-awareness and self-confidence
• observing the patterns in your behaviour and thoughts
• treasuring the everyday
• developing creativity in all areas of your life