Author(s): Matt Roberts

Self Improvement

A winning formula of exercise and healthy eating, under the guidance of the UK's top personal trainer

• Day-by-day personalised plan for a fitter, leaner body
• A home-based program - you don't have to go anywhere near a gym
• No need to give up your life - an hour of exercise four times a week and meals that you can prepare in 30 minutes or less
• Delicious recipes specially created to provide all the nutrients you need for healthy and permanent fat loss