Many people spend all their energy hating their bodies - wishing their stomach was flatter, their skin clearer, and so forth. According to Astrid Longhurst, this is lack of body confidence, and her very accessible book is an attempt to move past personal boundaries, creating a new way of thinking and being. It aims to provide a blueprint to follow: a practical programme that takes the reader through a step-by-step process towards a body that it is possible to feel totally confident living in.