30 Days 30 Ways to Overcome Anxiety
A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past 20 years, the book provides clear and simple daily building blocks to help people manage their anxiety and assist in recovery. This is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT - A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold.