Author(s): Thich Nhat Hanh

Mind/Body/Spirit

"We all need love. Love brings us joy and well-being. It is as natural as the air." Thich Nhat Hanh Weaving together traditional anecdotes, personal experiences, and a deep understanding of the Buddha's way of mindful living, Thich Nhat Hanh offers step-by-step practices that foster the growth of understanding and intimacy in any relationship, even with those who have done us harm. There are meditations on love, ways to heal our relationships with our family and our own spiritual traditions, and methods for resolving conflicts. Meditations include:

• Love meditation
• Self-love
• Nourishing happiness
• True love
• Deep listening and loving speech
• Living mindfully together.