Author(s): Betty Shine

Mind/Body/Spirit

This is a manual for body and soul, and a guide to spiritual well-being, by the author of "Mind to Mind". At its core is a series of exercises and projects which have all been designed to develop the imagination and renew mind energy. Each one has an additional specific aim, ranging from stress management to memory enhancement, and built around these disciplines is practical advice on such topics as vitamin and mineral intake, colour therapy and the power of positive thinking.