Author(s): Robin A. McKenzie
This book addresses many of the problems associated with neck related pain, including headache. It outlines active patient exercise and prevention programmes for various types of neck pain. Like Treat Your Own Back, it provides education and understanding to help prevent recurrence of symptoms. Treat Your Own Neck & Treat Your Own Back have just been awarded Gold Bestseller status in the Premier New Zealand Bestsellers Awards, accredited by Booksellers New Zealand.
Acknowledgement; Chapter 1 Introduction; Chapter 2 The neck or cervical spine; Chapter 3 Common causes of neck pain; Chapter 4 Exercises; Chapter 5 When to apply the exercises; Chapter 6 General instructions; Chapter 7 Summary