Author(s): Leslie Kenton

Health

The X-Factor Diet is a nutritional revolution. This way of eating is what every 'body' has been longing for, an unbeatable path to energy, good looks and permanent weight loss. Leslie Kenton has gone back to the future in this fascinating, completely new book. She shows how we can grow lean and muscled like our paleolithic forebears on their low-carb, high-protein diet -a diet we are all actually genetically programmed to follow. This book will transform your diet habits, detoxify and re-energise your body and mind. So why do we need the help? It's all about the sinister sounding Syndrome X, another name for insulin resistance, the cycle that makes our energy levels dive and our body hold onto fat. By following the simple but amazing formula that Leslie Kenton presents in The X-Factor Diet, our bodies start to burn those fat stores, our energy levels soar and the ageing process slows down. Packed.with mouthwatering, healthy and energising recipes and clear, easy-to-follow daily menu plans, The X-Factor Diet is based on foods that support the body in the healthiest way possible. These foods are low in carbohydrates and high in proteins and good fats, and are also rich in phytochemicals and health-giving, anti-ageing antioxidants. The X-Factor Diet has all the right ingredients -good food, an excellent author and an irresistible promise. It's a win-win formula. (Preceeding text courtesy www.randomhouse.com.au) Trade Paperback