Author(s): Sarah Brewer

Health

Enjoy your food and beat high blood pressure naturally! What you eat plays a key role in controlling and preventing high blood pressure, also closely linked to the West's number one killer, heart disease. This accessible guide, written by respected media doctor Sarah Brewer and culinary expert Michelle Berriedale-Johnson, provides a clear nutritional plan to help you avoid and control high blood pressure.

• Understand what causes high blood pressure
• Learn how to control symptoms
• Change your eating habits the easy way
• Find out which orthodox and complementary treatments will help
• Eat and enjoy the right foods with 60 delicious recipes