Yoga to Go
Author(s): Stella Weller
Whether you spend your time at work, at home or outside, "Yoga to Go" will show you how to incorporate yoga practice into your daily life. Yoga engages the whole person as it combines physical and meditative exercise to leave you feeling calm and in control. It helps you combat stress as well as boosting energy levels and hindering illness. One of the advantages of Yoga is that you can practise it in any place and Stella Weller teaches you how to do just that. From exercises you can practise in your car to breathing techniques to use in the office, "Yoga to Go" equips you to bring a greater sense of wellbeing to all areas of your busy life.
Product Information
Easy and effective 5-minute routines that you can fit into your daily schedule Simple exercises to help you relax and unwind at the end of the day Suitable for all ages and abilities
Stella Weller is a State Registered Nurse with a particular interest in stress and pain management. She has taught yoga and relaxation techniques to students of all ages and has written a number of highly rated yoga and health-related books.
Using this book Introduction Chapter One: getting started Chapter Two: Preparing for the day Chapter Three: Travel in balance and harmony Chapter Four: yoga at work Chapter Five: rest and Relaxation Further reading Index Acknowledgements
General Fields
- :
- : Octopus Publishing Group
- : Gaia Books Ltd
- : 15 January 2008
- : 180mm X 148mm
- : United Kingdom
- : books
Special Fields
- : Stella Weller
- : Paperback
- : 613.7046
- : 144
- : 100 photographs
