Yoga for Real Women
Author(s): Megan Garcia
Think yoga isn't for you because you're not skinny or flexible enough? Then think again! Learn routines for warming up, working out and relaxing which can easily and effectively be done at home. This title includes step-by-step photographs that guide you through proper breathing, tips for practicing safely and props you can use. "Yoga for Real Women" will show you how to get all the benefits of yoga confidence, strength, suppleness and inner calm, without having to worry about your size or level of fitness.
Product Information
General Fields
- :
- : dorkj1
- : dorkj1
- : 0.488
- : 01 June 2006
- : 236mm X 188mm X 13mm
- : United Kingdom
- : books
Special Fields
- : Megan Garcia
- : Paperback
- : 1
- : 613.7046
- : 160
- : col. Illustrations