Author(s): John Gray

Fitness

John Gray, PhD, has taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise and communication skills combine to affect the production of healthy brain chemicals. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings.

The Program focuses on:

• Relationship and communication issues that affect hormonal and brain chemistry balance
• Nutritional supplementation for increasing physical, mental, nutrition and weight management
• Gender-specific diet, nutrition and weight management
• Essential physical exercises for stimulating the lymphatic, endocrine and brain systems and cerebral spine fluid
• Stress and mood management.