Author(s): Kym Douglas

Fitness

From the dynamite ladies who brought you "The Black Book of Hollywood Beauty Secrets", here are the secrets to dieting the Hollywood way. Kym Douglas and Cindy Pearlman are offering to share the tricks of the trade straight from the mouths of A-list stars and the nutritionists, trainers and waiters who love them. These tips are easy and inexpensive and don't commit you to a cumbersome programme of starvation, pills or surgery. They're just the little things that, practiced daily, will bring results. They'll dish on stars daily diet plans - and unusual restaurant requests - and tell us how the stars bounce back post baby, stay slim after 40, drop a quick 20 pounds, outsmart a Fat Day, and see fast results from exercise. Here are a couple of sample tips to not whet the appetite: Heidi Klum and Cindy Crawford eat a salad dressing with vinegar before they go out to dinner. The vinegar is an appetite suppressant; Beyonce and Jennifer Lopez drink water to suppress their appetites.