Strength Training for the Over 50s

Author(s): Five Mile Press

Fitness

Learn how to take care of your body and feel good no matter how old you are. With more than 80 exercises and stretches, and over 250 colour photographs, this book is the ultimate fitness guide for the mature adult. Use the easy-to-follow instructions and create your own routine, or follow one of the programs designed for all levels, whether beginner, intermediate or advanced.

$34.99(NZD)

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Product Information

General Fields

  • : 9781742480473
  • : The Five Mile Press Pty Ltd
  • : The Five Mile Press Pty Ltd
  • : July 2010
  • : Australia
  • : books

Special Fields

  • : 160
  • : Five Mile Press
  • : Hardback
  • : 613.710846