Clean & Lean Warrior Workout: Your Blueprint for a Strong, Lean Body

Author(s): James Duigan


James Duigan's philosophy is that your body can never be Lean unless it's Clean of toxins. This simple but effective message has helped thousands to lose weight and get fit. He has now turned his attention to men who have busy lives and need to fit their training and diet around their lifestyle without spending hours at the gym. Clean & Lean Warrior includes: * Maximum-impact exercises with step-by-step photography * Recipes for stress-busting food and instant energy boosters * Motivational advice and his trademark 'Bad, better, best' columns Packed with tips and expert guidance, it is guaranteed to get you fighting fit and turn your soft paunch into a 6-pack in no time.


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Product Information

James Duigan is one of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntington-Whiteley, Hugh Grant and David Gandy. He also runs an exclusive gym in London.

General Fields

  • : 9780857830869
  • : kyle
  • : kyle
  • : November 2012
  • : 234mm X 189mm
  • : United Kingdom
  • : November 2012
  • : books

Special Fields

  • : James Duigan
  • : Paperback
  • : 113
  • : en
  • : 613.71
  • : 160
  • : colour photographs throughout