Author(s): Mary Helen Bowers

Fitness

Get the strong, toned and graceful figure of a dancer. Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman, Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. Inspired by the toning and strengthening techniques in ballet, Mary Helen's programme provides a simple and streamlined plan of exercises and stretches to help non-dancers achieve the long, strong and graceful figure of a dancer. And you don't need rigorous training to attain it! This book helps you to: lose weight and turn fat into lean muscle; achieve the long, toned and powerful body shape of a dancer; get a dancer's beautiful posture and elegance; target trouble areas, such as legs, bum and tummy; and, radically transform your physique. You can find noticeable results in just two weeks. In just one week you will feel lighter and clothes will fit better. In two weeks your body's silhouette will be longer, leaner and sleeker.