Author(s): Chris Sidwells

Fitness

Cycling for Fitness begins by exploring the ultimate appeal of cycling as an accessible, affordable, convenient, and most importantly, fun mode of transport. It goes on to explain how cycling is the ideal exercise. It provides an aerobic workout as well as shaping and toning muscles, and because the bike bears the rider's weight, it is ideal for those starting out at a low fitness level, older people, or those with a history of injuries.
The practical, equipment side of cycling is also covered, with explanations of what to look for when buying a road, off-road and mountain bike and detailed information is provided about equipment and accessories, from clothing to repair kits and reflectors.
Basic cycling skills are also detailed, covering everything from correct riding position to braking and changing gear and safety, including riding on hazardous road surfaces. All the essentials of bike maintenance and repair are also included.