22.99 NZD
Category: Health
Conquer stress, anxiety, hypertension and a host of other health problems-one breath at a time Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows readers how to take advantage of several e
Conquer stress, anxiety, hypertension and a host of other health problems-one breath at a time Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows readers how to take advantage of several easy breathing techniques and exercises to effectively reduce stress-the most common health complaint in North America-as well as a range of other health problems, including asthma, migraines, hypertension, hyperventilation, and psychosomatic disorders. The author presents simple breathing exercises anyone can do, any time-before the big presentation at work, on the highway in heavy traffic, or in bed as you're dropping off to sleep.
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