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Shape Up! Male Body Types by John Shepherd
49.99 NZD
Category: Fitness
We are increasingly under pressure to improve our physical appearance and there is the additional, and perhaps even more serious, pressure placed on us by the current 'obesity epidemic'. Put simply, many of us need to lose weight in order to enjoy a healthy and longer life. The problem is that the ma ...Show more
Sports Training: The Complete Guide by John Shepherd (University of New South Wales Australia)
24.99 NZD
Category: Fitness
Valuable information on training for athletes and coaches at all levels of competition. Outside of professional sports, the quality of athletic training is dangerously inconsistent. Most athletes who compete on school teams, in community sports programs or just on their own do not receive the training n ...Show more
Strength Training for Runners: Avoid Injury and Boost Performance by John Shepherd
39.99 NZD
Category: Fitness
Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple st ...Show more
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