39.99 NZD
Category: Health
From a top cardiologist - learn simple stress-reduction techniques to prevent and reverse the four major kinds of heart disease. "The 15 Minute Heart Cure" shows how stress can harm our cardiovascular system and offers practical, easy ways to dispel stress naturally, without spending a lot of time or mo
From a top cardiologist - learn simple stress-reduction techniques to prevent and reverse the four major kinds of heart disease. "The 15 Minute Heart Cure" shows how stress can harm our cardiovascular system and offers practical, easy ways to dispel stress naturally, without spending a lot of time or money. It explains the stress-heart disease connection for the four major types of heart disease - heart attack, arrythmia, congestive heart failure, and cardiac valve disease - and equips you with the author's proven BREATHE technique to help you stop stress in its tracks. This work teaches the BREATHE (beginning, relaxation, envision, apply, treatment, heal, end) technique to help you heal and protect your heart. It gives you specific stress-reducing breathing and guided imagery exercises you can do anywhere, anytime. It is the first book by a leading cardiologist on the stress-heart disease connection - Dr.
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