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15-minute Total Body Workout: Get Real Results Anytime, Anywhere, Four 15-minute Workouts on DVD by Joan Pagano
39.95 NZD
Category: Fitness | Series: 15 Minute Fitness
Helps you get a toned, strong body and graceful posture. this book and DVD presents easy-to-follow 15 minute Pilates routines and get your body tip top in no time. It shows you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises.
Strength Training Exercises for Women by Dorling Kindersley Publishing Staff; Joan Pagano
37.00 NZD
Category: Fitness
Tone, sculpt and stay strong for life Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women's at-home workouts and exercises. Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you h ...Show more
Strength Training for Women by Joan Pagano
25.00 NZD
Category: Fitness
A step-by-step manual to strength training. This book features exercises to help you shape up without the bulk, and benefit you in the fight against osteoporosis and the ageing process. Whether at home or at the gym, a variety of workouts will ensure you can build and maintain good muscle shape for last ...Show more
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