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Beat the Bloat by Helen Foster
19.99 NZD
Category: Fitness
Sometimes, no matter how hard you try, you just can't get the body you want. That's because those excess inches aren't always caused by excess fat. This practical, information-packed book explains exactly what bloating is and what causes it, with a brilliant questionnaire that you can complete to find e ...Show more
Easy Gi Diet: Use the Glycaemic Index to Lose Weight and Gain Energy by Helen Foster
19.99 NZD
Category: Cooking & Food
Provides four diet plans to get you eating carbs that score low on the glycaemic index (GI), helping you to lose weight and gain energy. This book also focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. It contains informati ...Show more
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