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The Complete Guide to a Good Night's Sleep by Carmel Harrington
37.99 NZD
Category: Health
Between 20-30% of the population experience problems with either falling asleep or staying asleep. The reasons are many and varied - from anxiety to sleep apnoea or poor sleep hygiene (such as the overuse of technology or too many wines before bed). Short-term effects of too little sleep include changes ...Show more
The Girl from Donegal by Carmel Harrington
34.99 NZD
Category: Contemporary Fiction
'An atmospheric story, sweeping across 80 years' Sunday Independent Donegal, Ireland, 1939 As the world teeters on the brink of WWII, Eliza Lavery is alone in the world after her fiancé, Davey, was lost following the Irish War of Independence. But a fateful meeting on the wild beauty of Ballymastocker ...Show more
The Sleep Diet by Carmel Harrington
29.99 NZD
Category: Health
Ever wondered why dieting and exercise don't always achieve weight loss? The answer is simple - sleep. By sleeping more, you can actually lose weight. Recently, Australia was listed as one of the fattest nations on earth, with almost 70% of the population overweight. With our hectic lifestyles we're sle ...Show more
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