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7 Weeks to a Triathalon: The Complete Day-by-day Program to Train for Your First Race or Improve Your Fastest Time by Brett Stewart
24.99 NZD
Category: Fitness
Following the success of the first three "7 Weeks" books, this book tackles one of the great sports challenges anyone can embark upon, a triathlon, in just 7 weeks of training. It's simple, daily schedule for 7 weeks allows readers to go from a basic fitness level to athlete. It is a comprehensive progr ...Show more
The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery by Brett Stewart
26.99 NZD
Category: Cooking & Food
A step-by-step plan to help any athlete build muscle, lose fat, and compete at a higher levelThe astounding physical feats of top athletes like Michael Phelps, Serena Williams, and LeBron James are not just a matter of training and conditioning. They are equally the product of a carefully constructed di ...Show more
Ultimate Jump Rope Workouts: Kick-ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level by Brett Stewart
26.99 NZD
Category: Fitness
HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: * ...Show more
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