The Juice and Smoothie industry revenues have increased by 20% within the last two years. This translates into a new awareness by consumers for healthier meal alternatives.

Penny Hunking is an Accredited Sports Dietician and qualified fitness instructor. Penny is the author of two books about exercise and nutrition and is the Managing Director of Energise Nutrition, which aims to raise the awareness of good nutrition within an active lifestyle. She regularly appears on television and radio and contributes to a wide range of magazines. Fiona Hunter has over 20 years' experience in the field of nutrition. In 1988 she became nutrition editor at 'Good Housekeeping' magazine. She now works freelance contributing to a number of magazines and newspapers, as well as regularly appearing on television and radio. Location: London, UK.

CONTENTS; Juices and Smoothies in Sport, Sports Nutrition, Fluid, Nutrition for long-term good health, nutritional needs for different sports, eating and competing, top ingredients for power juices, making perfect juices and smoothies, which drinks for which sport?, vegetable juices, fruit juices, smoothies, glossary, index, acknowledgements,