Irritable Bowel Syndrome affects a third of the UK population. IBS affects between 25 and 55 million people in the United States and results in 2.5 to 3.5 million yearly visits to physicians. Approximately 20 to 40 percent of all visits to gastroenterologists are due to IBS symptoms.

Tracy Parker is a registered dietitian who has spent more than 15 years working with people with IBS. Six of those were spent as a research dietitian at Addenbrooke 's Hospital in Cambridge, England, studying the role of diet in the management of IBS and Crohn"s disease. Sara Lewis is an experienced home economist and food writer. She was the cookery editor of Practical Parenting magazine for over 12 years and is the author and co-author of many cookery books including Good Food for Mums, Slow Cooker and Cancer: Food, Facts and Recipes, all published by Hamlyn. Locations: London, Sussex

INTRO What is IBS? Possible causes. Dietary Factors & IBS. Balanced Diet? Fluids. Dietary Fibre - High Fibre - Low Fibre. Food Intolerance or Allergy? Causes. Milk & Dairy. IBS & Lactose Intolerance. Milk-free Diet. Sources of Calcium. Wheat. Main Sources. Exclusion Diets. Food Reintroduction. Symptom Groups. Pro & Prebiotic. Foods to help. FAQ. RECIPES. BREAKFASTS. American Cinnamon Pancakes. Mixed Grain Porridge. Carrot & Cinnamon Muffins. Honeyed Granola. Pineapple, Date & Sultana Bread. Fruit Smoothies. Quick Cheese Bread. LIGHT BITES. Carrot & Chickpea soup. Green Pea & Coriander Soup. Oriental Vegetable Broth. Roasted Vegetable Wraps. Trout & Baby New Potatoes. Cous-Cous Salad. Oriental Salmon Salad. White Bean, Feta & Roasted Pepper Salad. Baked Sweet Potatoes. MAIN MEALS. Sticky Chicken Skewers. Slow Cook Chicken. Yoghurt marinated Roast Lamb. Seared Salmon. Mixed Fish Kedgeree. Chicken en Papillotte. Parma Ham Wrapped Cod Loins. Peppered Beef. Hen House Pie. Tamarind Roasted Pork. Roasted Mustard Chicken. Greek Spiced Lamb. VEGETARIAN. Beetroot & Blue Cheese Risotto. Special Fried Rice. Falafel. Oven Baked Ratatouille. Bulgar Pilaf. Mixed Vegetable & Cashew Laska. Penne with Roasted Tomato & Basil Sauce. Minted Courgette Frittata. DESSERTS. Peach Melba Meringues. Lychee & Coconut Ice. Mini Brown Sugar Pavlovas. Cheats Summer Berry Sundae. Red Rice Risotto. Saffron & Ginger Pears. Maple Glazed Pineapple. Apple & Blackberry Flapjack Crumble. CAKES & BAKES. Cherry & Orange Roulade. Chocolate Cinnamon Digestives. Banana & Fig Gingerbread. Chocolate & Raspberry Layer Cake. Apple Sauce.