Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention
Author(s): Liz Vaccariello
The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other "forbidden" foods - along with a MUFA at every meal - into over 150 sumptuous, satisfying dishes. "Flat Belly Diet! Diabetes" also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.
Product Information
General Fields
- :
- : Rodale Press, Incorporated
- : rodale
- : 0.612
- : 01 March 2012
- : 232mm X 165mm X 27mm
- : United States
- : 01 January 2013
- : books
Special Fields
- : Liz Vaccariello
- : Paperback
- : 1
- : English
- : 616.4620654
- : 408
- : 8 page colour insert