Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention

Author(s): Liz Vaccariello

Cooking & Food

The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other "forbidden" foods - along with a MUFA at every meal - into over 150 sumptuous, satisfying dishes. "Flat Belly Diet! Diabetes" also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.

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Product Information

General Fields

  • : 9781609613808
  • : Rodale Incorporated
  • : Rodale Incorporated
  • : March 2012
  • : 232mm X 165mm X 27mm
  • : United States
  • : January 2013
  • : books

Special Fields

  • : 408
  • : 8 page colour insert
  • : Liz Vaccariello
  • : Paperback
  • : 1
  • : 616.4620654