Evolving: Finding Health and Happiness as We Age by Judy Bailey
39.99 NZD
Category: Psychology / Sociology:
An inspiring and personal guide to ageing well and with happiness, by national treasure Judy Bailey. When beloved broadcaster Judy Bailey signed off her final news bulletin in 2005, she had no idea that the next years would be some of the most fulfilling of her life. In Evolving Judy shares new scienc ...Show more
A Life Less Punishing - 13 Ways to Love the Life You're Given by Matt Heath
37.99 NZD
Category: Psychology / Sociology:
'Matt has a hilarious way of articulating an important message. Highly valuable advice for anyone.' - KIERAN READ'This excellent book is confirmation that despite common perception Matt is actually a deep-thinking, highly intelligent human being. Who would have thought?' - JEREMY WELLS'A book as amazing ...Show more
101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
29.99 NZD
Category: Self Improvement
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Build the Life You Want: The Art and Science of Getting Happier by Arthur C Brooks
39.99 NZD
Category: Self Improvement
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of wa ...Show more
Just One Thing: How simple changes can transform your life by Dr Michael Mosley
27.99 NZD
Category: Psychology / Sociology:
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can ...Show more
Stolen Focus: Why You Can't Pay Attention by Johann Hari
24.99 NZD
Category: Psychology / Sociology:
* THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER * 'If you read just one book about how the modern world is driving us crazy, read this one'TELEGRAPH'This book is exactly what the world needs right now . . . Worth your time and certainly worth your focus'OPRAH WINFREY'A beautifully researched and argued ...Show more
Atomic Habits: the life-changing million-copy #1 bestseller by James Clear
39.99 NZD
Category: Self Improvement | Reading Level: 15
A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two p ...Show more
The Subtle Art of Not Giving a -: A Counterintuitive Approach to Living a Good Life by Mark Manson
34.99 NZD
Category: Self Improvement
EVERYTHING WE'VE BEEN TOLD ABOUT HOW TO IMPROVE OUR LIVES IS WRONG. NOW SUPERSTAR BLOGGER MARK MANSON TELLS US WHAT WE NEED TO DO TO GET IT RIGHT. For decades, we've been told that positive thinking is the key to a happy, rich life. Drawing on academic research and the life experience that comes form br ...Show more
Quietly Confident: An introvert's guide to knowing and expressing your worth by Kate James
39.99 NZD
Category: Self Improvement
In her role as a life coach and self-professed introvert, Kate James has heard hundreds of clients tell her the same story. They are smart, creative, motivated and engaged, but they can't seem to get a seat at the big table, particularly in their working lives. They don't speak up, put themselves forwar ...Show more
I Want to Die but I Want to Eat Tteokbokki by Baek Sehee
24.99 NZD
Category: Self Improvement
THE PHENOMENAL KOREAN BESTSELLER, OVER 100,000 COPIES SOLD IN HARDBACK TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR 'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' Red PSYCHIATRIST- So how can I help you?ME- I don't know, I'm ...Show more
Hello Grief - I'll Be Right with You by Alessandra Olanow
36.99 NZD
Category: Self Improvement
The author of the bestselling I Used to Have a Plan is back with more balm for the soul, offering advice, inspiration, and solace for everyone who has lost something or someone special. After losing her mother to cancer, Alessandra Olanow was overwhelmed by the sadness and uncertainty she felt each day ...Show more
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
39.99 NZD
Category: Psychology / Sociology:
We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new ...Show more