Author(s): Michael King

Self Improvement

A beautifully photographed manual that combines the fluid movements of pilates with the instability of the exercise ball to create a challenging and dynamic workout for people of all levels of fitness. corepilates is an exciting synthesis of two of the most highly acclaimed and popular exercise methods today. Pilates is the pre-eminent technique for strengthening the body while improving posture and promoting a graceful flexibility. Its focus is on slow controlled movements, precision and controlled breathing that relax and centre the mind.core pilates adds a new dimension by adapting key pilates exercises for the ball. This provides the added benefit of effectively working the deep muscles around the spine and abdomen, leading to better stability and function for everyday activities. Intense enough to satisfy seasoned pilates devotees and accessible enough to inspire the sedentary newcomer, corepilates builds dynamic bodies and refreshed minds.