Sport Motivation: Training Your Mind For Peak Performance

Author: Ken Hodge

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General Fields

Price : 44.99 NZD
ISBN : 9780143204565
Publisher : Penguin Group (NZ)
Imprint : Raupo Publishing (NZ) Ltd
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Publication date : 01 February 2010
Dimensions : 198mm X 129mm
Produced in : New Zealand
RRP : 47.0
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Product Type : books

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color :
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Author : Ken Hodge
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Bind : Paperback
Edition : 2nd Revised edition
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Dewey classification : 796.01
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Pages : 288
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Illustrations : BxW photographs
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9780143204565

Description

Sport Motivation covers all the bases for achieving excellence in sport, treating the mind as an essential part of sport training. It presents chapters on the skills and methods of Psychological Skills Training (PST), anxiety and peak performance, self-confidence, motivation and mental toughness, coping with pressure, communication and team-building, concentration, psychological rehabilitation from injury, goal-setting, planning a total training programme and using training worksheets. This revised and fully updated edition is illustrated with photos, diagrams and tables, and making use of numerous case studies from sporting heroes such as Sir Edmund Hillary, Dame Susan Devoy and Lance Armstrong. Sport Motivation's content and style is suitable for athletes and coaches of all ages and at all levels.

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