Yoga For Living: Feel Confident

Author: Uma Dinsmore-Tuli

Stock information

General Fields

  • : 16.95 NZD
  • : 9780751337013
  • : pengui
  • : pengui
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  • : 0.196
  • : 05 December 2002
  • : 165mm X 137mm X 9mm
  • : United Kingdom
  • : 16.95
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  • : books

Special Fields

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  • : Uma Dinsmore-Tuli
  • : Yoga for Living S.
  • : Paperback
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  • : 613.7046
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  • :
  • : 128
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  • : 300 colour photographs, index
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Barcode 9780751337013
9780751337013

Description

Time in the Rat Race can leave the ego bruised and confidence battered. This text aims to help you to stretch out, tone up and re-focus to a positive, balanced outlook and days that start with poise and style.

Author description

Published in association with the Yoga Biomedical Trust, a charitable organization established in 1983 by Robin Monro, PhD. The trust aims to promote and advance the study and practice of, the therapeutic effects of yoga. Dr. Monro is actively involved in the Trust's research and clinical work as well as its training programme for yoga therapists in London.

Table of contents

Part 1 Foundations: before you start; basic breathing; breath with movement. Part 2 Building blocks: bow & arrow; triangle; tree; dancer; boat; downward dog; lunge warrior; cobra; snake; resting crocodile; sun salute; thunderbolt; philosopher; roaring lion; camel; cat; child; hare; chandra sequence; dolphin; headstand; spinal twist; spinal twist 2; breathing practices - psychic triangle breathing; alternate nostril breathing; stoking the fire; shining the skull; humming breath; breath balancing; invocation of energy; concentration practices; using mudras; meditation; relaxation. Part 3 Programmes: pre-interview boost; in times of change; at low moments; for balance & understanding; for stability & ease; for courage; to develop self-worth.