Author(s): Uma Dinsmore-Tuli
Time in the Rat Race can leave the ego bruised and confidence battered. This text aims to help you to stretch out, tone up and re-focus to a positive, balanced outlook and days that start with poise and style.
Published in association with the Yoga Biomedical Trust, a charitable organization established in 1983 by Robin Monro, PhD. The trust aims to promote and advance the study and practice of, the therapeutic effects of yoga. Dr. Monro is actively involved in the Trust's research and clinical work as well as its training programme for yoga therapists in London.
Part 1 Foundations: before you start; basic breathing; breath with movement. Part 2 Building blocks: bow & arrow; triangle; tree; dancer; boat; downward dog; lunge warrior; cobra; snake; resting crocodile; sun salute; thunderbolt; philosopher; roaring lion; camel; cat; child; hare; chandra sequence; dolphin; headstand; spinal twist; spinal twist 2; breathing practices - psychic triangle breathing; alternate nostril breathing; stoking the fire; shining the skull; humming breath; breath balancing; invocation of energy; concentration practices; using mudras; meditation; relaxation. Part 3 Programmes: pre-interview boost; in times of change; at low moments; for balance & understanding; for stability & ease; for courage; to develop self-worth.