The Mood Cure : Take Charge of Your Emotions in 24 Hours Using Food and Supplements

Author(s): Julia Ross

Self Improvement

Feel better in 24 hours with Nutritherapy. Most mood problems are caused by biochemical imbalances and most don't need Prozac or other drugs to cure them. Natural nutritional solutions, or "Nutritherapy", can take effect in only 24 hours and works by righting the body's natural balance or relieving the symptoms of depression, PMS, stress, low self-esteem or SAD. It's no fun to have an imbalance of seratonin, our biochemical sunshine; dopamine, our natural caffeine; GABA, our brain's own valium; or endorphin, our natural painkiller and pleasure provider. You can eat to right that balance and feel better almost immediately. The book opens with a detailed questionnaire to help the reader assess their mood profile and determine which imbalances they suffer from. Part 2 gives the fix-it solution corresponding to the results of part 1 and part 3 is a master plan of supplements, mood foods and sample menus. The book also provides answers if mood problems are caused by: adrenal or thyroid dysfunction; imbalances in sex hormones ;and allergic reactions to foods, including wheat and sugar. Some simple dietary changes should produce very quick, dramatic results.


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Julia Ross is a psychotherapist and director of Recovery Systems, a clinic in California that treats mood, eating and addiction problems with nutrient therapy and biochemical rebalancing. She is one of the most successful and well-known names in nutrient therapy, and lectures at conferences and workshops around the world to share her work. Her first book, The Diet Cure, was an international bestseller.

General Fields

  • : 9780007128037
  • : collin
  • : collin
  • : books

Special Fields

  • : Julia Ross
  • : Paperback