Modern Pilates

Description

An easy-to-use illustrated guide to help you understand what Pilates is, how it works and why it will make you look and feel wonderful. Forget making time in your busy schedule for classes, do this in your own space at the time of your choice.

Author description

Penny Latey is a Pilates Method Practitoner. She trained at the London School of Contemporary Dance and On Center Conditioning in California, has worked at the Body Conditioning Studio in London and is currently the Studio Manager and Practitioner at the Body Conditioning Studio in McMahon's Point, Sydney. She was the president of the Australian Pilates Method Association (APMA) and is a lecturer in Pilates Method for the APMA and the Ecole Ballet School. Penny is also Course Co-ordinator/Senior lecturer for the Graduate Certificate in the Pilates Method at UTS.

Table of contents

ForewordPrefaceTable of ExercisesPart I What is Pilates?Part II Where to StartPart III Safe FitnessPart IV Ongoing CareBibliographyIndex